HEALTHY EASTER PANCAKE RECIPE

healthy-easter-pancake-recipe

These gluten, dairy and refined sugar free pancakes curtesy of the Roar Foodie are sure to be a hit with the family this Easter long weekend.

When Irish Eyes Are Smiling…are your irises smiling for Saint Patrick’s Day?

iris iridology Naturopaths

Ever wondered what your eyes say about your health? Book a 20 minute IRIDOLOGY CONSULT through the month of March for only $50 so that we can analyze the color and structure of your iris.

Herb of the Month: Pomegranate

pomegranate for health

Many of us enjoy pomegranate as a fresh fruit in salads or juices. However, it is more than just a delicious fruit. Pomegranate also has many health benefits. Anti-oxidant: Pomegranates strong antioxidant activity owes to its polyphenolic content, which are mostly found in the juice and the peel. There it contains ellagitannins, specifically: punicalagins, punicalins, […]

10 Tips to super-charge your immune system this winter

immune booster foods

With the change in the weather, it’s time to look after your immune system, as we seem to be more susceptible to colds and flu with the cooler temperatures.  Naturopathic medicine can offer nutritional advice, as well as supplements and herbal medicines to support the immune system to prevent infection, as well as assist when you are feeling under the weather.  There are also a multitude of things you can do to support your immune health and enjoy the winter months without battling the cough and sniffles.

The Gut-Brain Axis

One of my passions is helping people with depression and anxiety through natural medicine. There are so many options available that can help with these symptoms.  There are many contributing factors to mental health issues – including trauma, genetic factors, lifestyle, but one of the major influences that not many people are aware of is what is going on in the gut.

Natural Support For Depression

Anyone who has ever struggled with depression understands the sense of hopelessness that comes with it.  We all have days when we’re feeling a bit down, sad or not in the mood to be social. However people with depression experience these feelings constantly, for long periods of time, and sometimes without any apparent reason. 

Understanding and managing stress

Stress seems to be a challenge that most of us are faced with in our lives today.  There are so many demands on our time and energy and an expectation of the 24 hour society.  It seems to be a side-effect of modern life and can become overwhelming.  But we can learn to recognise it and manage it as it occurs.

Excessive stress affects every system in our body:  challenging the nervous system, dampening the immune system, affecting digestion, dysregulating blood sugar levels, and the list goes on.   Ongoing stress and our perception of what we think we are meant to be able to manage can also have a detrimental effect on our mental health. 

SIMPLE WAYS TO RELIEVE BLOATING

relieve bloating

I think the number one thing people need to know about BLOATING is that IT’S NOT NORMAL! Bloating is a sign from your body that something is not working correctly and it needs help.  A previous blog post has discussed the importance of listening to your body and taking heed of what it is saying. There are […]

Discussions about Holistic Health

discussions about holistic health

Are you interested in learning how you can improve and maintain your health? Is there a wellness topic you are interested in and would like to hear about from an expert? Introducing Kangaroo Point Naturopaths’ Discussions about Holistic Health. Because we care about our clients, we want you to have access to education that will empower you to make […]

What is a Naturopath?

natural medicine

What health concerns do you have?  If you have no health concerns, then what are your health goals? Think about those questions for a minute and when you have the answer, speak to a naturopath and they will be able to help you treat your concerns and achieve your goals.  This is what being a naturopath is all […]