Whats all the hype about gelatin?

gelatin

Whats all the hype about gelatine? Gelatin is a translucent, colourless & flavourless substance, derived from collagen found in animal bones, skin and tissues. It is commonly used as a gelling […]

Do You Have Small Intestinal Bacterial Overgrowth?

do-you-have-small-intestinal-bacterial-overgrowth

According to Dr Alison Siebecker, Small Intestine Bacterial Overgrowth is a chronic bacterial infection of the small intestine.  The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria.

HEALTHY HOT X BUNS

healthy-hot-x-buns

Want the easiest heathy hot cross bun recipe this Easter?

Meet The KPN Wellness Team – Denise Hales

Denise Hales ND

I started my career as a registered nurse in 1970, specialising in Paediatrics. My passion for providing high quality health care led me to study naturopathy. After completing my bachelor degree, my focus and passion led me to concentrate on the GUT and BRAIN connection.

When Irish Eyes Are Smiling…are your irises smiling for Saint Patrick’s Day?

iris iridology Naturopaths

Ever wondered what your eyes say about your health? Book a 20 minute IRIDOLOGY CONSULT through the month of March for only $50 so that we can analyze the color and structure of your iris.

Heart Healthy Valentines Menu

heart-healthy-valentines-menu

Want to create a Valentines menu with your beloved’s heart in mind? We have the perfect heart healthy & delicious recipes just for you.  

 

Herb of the Month: Pomegranate

pomegranate for health

Many of us enjoy pomegranate as a fresh fruit in salads or juices. However, it is more than just a delicious fruit. Pomegranate also has many health benefits. Anti-oxidant: Pomegranates […]

Christmas Indulgence

Christmas is traditionally a time for family and friends, get togethers, special food and possibly more alcohol consumption than usual. These times can leave us feeling bloated and uncomfortable. Nux-vom […]

Tips to stay healthy over the silly season

healthy at Christmas

These top tips will make it easier for you to stay healthy and avoid that heavy, bloated feeling after over-indulging. ·      If you stick to your mostly raw diet with a […]

The Gut-Brain Axis

One of my passions is helping people with depression and anxiety through natural medicine. There are so many options available that can help with these symptoms.  There are many contributing factors to mental health issues – including trauma, genetic factors, lifestyle, but one of the major influences that not many people are aware of is what is going on in the gut.