Foods to eat to improve your immune health

Bone Broth – contains healthy animal fats that boost immunity, anti-inflammatory, treats ‘Leaky Gut Syndrome’. Has healing compounds such as, collagen, gelatine and amino acids – proline, glycine and glutamine. Contains minerals such as, calcium, magnesium, phosphorus, silicon and sulphur. Bone broth also contains chondroitin sulphate and glucosamine which are anti-inflammatory. Bone broth also boosts detoxification, […]

Your Immune System

It is important to have your immune system preforming at peak condition, especially now that Winter is just around the corner. Your immune system is the body’s first line of defence against illnesses and infections such as – bacterial, viral or parasitic infections. ( Your white blood cells are the key players in having a […]

We are very excited to launch our FIRST new GUT HAPPY product!

PARTIALLY HYDROLYSED GUAR GUM This is a totally SAFE water soluble fibre for all GUT Conditions. SIBO Friendly. GAPS Friendly irritable bowel syndrome (IBS) irritable bowel disease (IBD) obesity diabetes for reducing cholesterol preventing “hardening of the arteries” (atherosclerosis). How can you incorporate this into your everyday meal plan? Add to a smoothie or Bone […]

Being constipated is no laughing matter

sore-gut constipation

In this Edition:  Article: Being constipated is no laughing matter · Do you experience these symptoms? · Some underlying causes of Constipation · So how do we find the underlying cause? · 8 tips to relieve constipation · Things to avoid · Recipes to assist with constipation · Plus more tips and things to read […]