Whats all the hype about gelatine? Gelatin is a translucent, colourless & flavourless substance, derived from collagen found in animal bones, skin and tissues. It is commonly used as a gelling agent in food & pharmaceuticals. While most of us have eaten gelatin at some point in our lives, its medicinal use has been lost of the […]
According to Dr Alison Siebecker, Small Intestine Bacterial Overgrowth is a chronic bacterial infection of the small intestine. The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria.
I started my career as a registered nurse in 1970, specialising in Paediatrics. My passion for providing high quality health care led me to study naturopathy. After completing my bachelor degree, my focus and passion led me to concentrate on the GUT and BRAIN connection.
Ever wondered what your eyes say about your health? Book a 20 minute IRIDOLOGY CONSULT through the month of March for only $50 so that we can analyze the color and structure of your iris.
Many of us enjoy pomegranate as a fresh fruit in salads or juices. However, it is more than just a delicious fruit. Pomegranate also has many health benefits. Anti-oxidant: Pomegranates strong antioxidant activity owes to its polyphenolic content, which are mostly found in the juice and the peel. There it contains ellagitannins, specifically: punicalagins, punicalins, […]
Australia has one of the highest skin cancer rates in the world. Skin cancer occurs when skin cells are damaged by over exposure to ultraviolet (UV) radiation from the sun. According to the Australian Cancer Council, sunburn causes 95% of melanomas, the most deadly form of skin cancer. Unfortunately sun damage isn’t something that only […]
These top tips will make it easier for you to stay healthy and avoid that heavy, bloated feeling after over-indulging. · If you stick to your mostly raw diet with a few treats in-between you won’t feel like you are missing out. · Remember the 80/20 rule: 80% alkaline, 20% acid (ie 80% salad or veggies with […]
You have most likely heard of the Gut brain Axis, referring to the bidirectional communication between the central nervous system (brain) and the enteric nervous system (gut), linking emotional and cognitive centres of the brain with peripheral intestinal function. But do you know much about the Vagus nerve that’s responsible for connecting them? The vagus nerve aka […]
You’ve Got to Stay Healthy to Enjoy the Later Years! Surveys show that middle age is a time of great creativity, more self-confidence, and better decision-making. In fact, one survey showed that more than three-quarters of women over the age of 35 said their best years were ahead of them. Midlife is a time of […]