Many of us enjoy pomegranate as a fresh fruit in salads or juices. However, it is more than just a delicious fruit. Pomegranate also has many health benefits. Anti-oxidant: Pomegranates strong antioxidant activity owes to its polyphenolic content, which are mostly found in the juice and the peel. There it contains ellagitannins, specifically: punicalagins, punicalins, […]
Christmas is traditionally a time for family and friends, get togethers, special food and possibly more alcohol consumption than usual. These times can leave us feeling bloated and uncomfortable. Nux-vom is a remedy that is always in demand around the Christmas Season. It acts upon the digestive system, (stomach, liver, bowels) and is particularly helpful […]
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These top tips will make it easier for you to stay healthy and avoid that heavy, bloated feeling after over-indulging. · If you stick to your mostly raw diet with a few treats in-between you won’t feel like you are missing out. · Remember the 80/20 rule: 80% alkaline, 20% acid (ie 80% salad or veggies with […]