Herb of the Month: Pomegranate

pomegranate for health

Many of us enjoy pomegranate as a fresh fruit in salads or juices. However, it is more than just a delicious fruit. Pomegranate also has many health benefits. Anti-oxidant: Pomegranates strong antioxidant activity owes to its polyphenolic content, which are mostly found in the juice and the peel. There it contains ellagitannins, specifically: punicalagins, punicalins, […]

Christmas Indulgence

Christmas is traditionally a time for family and friends, get togethers, special food and possibly more alcohol consumption than usual. These times can leave us feeling bloated and uncomfortable. Nux-vom is a remedy that is always in demand around the Christmas Season.  It acts upon the digestive system,  (stomach, liver, bowels) and is particularly helpful […]

Tips to stay healthy over the silly season

healthy at Christmas

These top tips will make it easier for you to stay healthy and avoid that heavy, bloated feeling after over-indulging. ·      If you stick to your mostly raw diet with a few treats in-between you won’t feel like you are missing out. ·      Remember the 80/20 rule: 80% alkaline, 20% acid (ie 80% salad or veggies with […]