Foods to eat to improve your immune health

Bone Broth – contains healthy animal fats that boost immunity, anti-inflammatory, treats ‘Leaky Gut Syndrome’. Has healing compounds such as, collagen, gelatine and amino acids – proline, glycine and glutamine. Contains minerals such as, calcium, magnesium, phosphorus, silicon and sulphur. Bone broth also contains chondroitin sulphate and glucosamine which are anti-inflammatory. Bone broth also boosts detoxification, […]

Your Immune System

It is important to have your immune system preforming at peak condition, especially now that Winter is just around the corner. Your immune system is the body’s first line of defence against illnesses and infections such as – bacterial, viral or parasitic infections. ( Your white blood cells are the key players in having a […]

Decadent mocha mousse recipe

Serves 4 Classification: Semi-restricted phase SIBO, gluten-free, dairy-free, vegetarian Ingredients 1 ripe avocado 4 tbs cacao powder 250ml Ayam coconut milk, refrigerated 30ml strong espresso 3 tbs raw organic honey   Method Place the avocado, cacao powder, espresso, and honey in a food processor and blend until creamy. Changing to a whipping blade, add the firm […]

What is the connection between the gut and the brain???

With the growing interest of the gut microbiome, we are now understanding, through scientific evidence, the role of gut health, and the connection between the Gut and the Brain. These two systems remain in constant communication to determine our health. For an instant, stress and anxiety can cause symptoms of irritable bowel syndrome. This connection […]

We are very excited to launch our FIRST new GUT HAPPY product!

PARTIALLY HYDROLYSED GUAR GUM This is a totally SAFE water soluble fibre for all GUT Conditions. SIBO Friendly. GAPS Friendly irritable bowel syndrome (IBS) irritable bowel disease (IBD) obesity diabetes for reducing cholesterol preventing “hardening of the arteries” (atherosclerosis). How can you incorporate this into your everyday meal plan? Add to a smoothie or Bone […]

Tips on surviving Christmas when you are on a ‘special’ diet

healthy foods Christmas

Photo courtesy of Kerri Morisson As we all know, Christmas is a very stressful time of year, especially if you are following a ‘special’ diet. Whether you are following SIBO, GAPS, Gluten Free, Dairy Free, Sugar Free, Paleo (just to name a few diets that we use here in our clinic) or are now Vegetarian […]

Being constipated is no laughing matter

sore-gut constipation

In this Edition:  Article: Being constipated is no laughing matter · Do you experience these symptoms? · Some underlying causes of Constipation · So how do we find the underlying cause? · 8 tips to relieve constipation · Things to avoid · Recipes to assist with constipation · Plus more tips and things to read […]

Whats all the hype about gelatin?


Whats all the hype about gelatine? Gelatin is a translucent, colourless & flavourless substance, derived from collagen found in animal bones, skin and tissues. It is commonly used as a gelling agent in food & pharmaceuticals. While most of us have eaten gelatin at some point in our lives, its medicinal use has been lost of the […]