Supersonic Detox Juice

This detox juice is great for: kidney or bladder infections, kidney stones, skin conditions, and fatigue. Humble radishes are super detoxifiers, anti-fungal, and anti-inflammatory! Don’t forget to use organic whenever possible. INGREDIENTS 4 radishes ¼ red cabbage head 1 carrot 2 celery stalks ½ lemon Small piece of fresh ginger METHOD Blend it all together […]

Monday Detox Salad

As our senior naturopath–Denise Hales–was walking the streets of London in Notting Hill recently, she came across an amazing organic restaurant called “Le Pain Quotidien”. Just look at their Monday Detox Salad! They must surely be devotees of BNWC? This salad will help you recover from the weekend excesses and start the new week as […]

Beautiful Beetroot Juice Blend for Conquering Constipation

Try this refreshing beetroot juice blend for conquering constipation. Ingredients ½ a medium beetroot (this supports liver detoxification) ½ a green apple 2 peeled kiwi fruits (high fibre, low sugar) 1 cup spinach ¼ lemon or lime (alkalising) 1-2 teaspoons flax or chia seeds (high fibre) Small piece of ginger or turmeric (optional) (anti-inflammatory) Method […]

Functional testing for SIBO (Small Intestinal Bacterial Overgrowth)

We partner with Research Nutrition to provide functional testing for SIBO. It’s simple, and non-invasive. What is SIBO (Small Intestinal Bacterial Overgrowth)? Normally, bacteria are found in the trillions in the LARGE INTESTINE, where they perform various symbiotic functions for the human body. SIBO is a condition where bacterial overgrowth occurs in the absorptive area […]

BNWC Recipe – Immune Boosting, Super Green Juice

We love the nutrients you can get first thing in the morning with a good, green juice. If you’re time poor, power up your day with this alkalising, liver-detoxifying, anti-inflammatory, immune-boosting, fibrous juice. Blend it all together and down, down, down, drink all that green goodness! Handful of kale Stick celery Piece of cucumber half […]

Foods to eat to improve your immune health

Bone Broth – contains healthy animal fats that boost immunity, anti-inflammatory, treats ‘Leaky Gut Syndrome’. Has healing compounds such as, collagen, gelatine and amino acids – proline, glycine and glutamine. Contains minerals such as, calcium, magnesium, phosphorus, silicon and sulphur. Bone broth also contains chondroitin sulphate and glucosamine which are anti-inflammatory. Bone broth also boosts detoxification, […]