Serves 4 Classification: Semi-restricted phase SIBO, gluten-free, dairy-free, vegetarian Ingredients 1 ripe avocado 4 tbs cacao powder 250ml Ayam coconut milk, refrigerated 30ml strong espresso 3 tbs raw organic honey Method Place the avocado, cacao powder, espresso, and honey in a food processor and blend until creamy. Changing to a whipping blade, add the firm […]
With the growing interest of the gut microbiome, we are now understanding, through scientific evidence, the role of gut health, and the connection between the Gut and the Brain. These two systems remain in constant communication to determine our health. For an instant, stress and anxiety can cause symptoms of irritable bowel syndrome. This connection […]
Mojito Fresh When you start treating your SIBO, alcohol is off-limits. However, if you are down the track a bit a swig of Vodka is OK….it is Valentine’s day! Mint leaves 3 Lime wedges Splash of Mineral Water Ice cubes METHOD Place the ice cubes in the glass. Squeeze the wedges over the ice and […]
What is a leaky Gut? Best described when the lining of your Gut becomes red and inflamed, which leads to the formation of small holes in the intestine, allowing wastes, toxins and nutrients to escape from the gut and then enters the blood stream causing symptoms such as Excess gas Bloating Food sensitivities Diarrhoea/ constipation […]
PARTIALLY HYDROLYSED GUAR GUM This is a totally SAFE water soluble fibre for all GUT Conditions. SIBO Friendly. GAPS Friendly irritable bowel syndrome (IBS) irritable bowel disease (IBD) obesity diabetes for reducing cholesterol preventing “hardening of the arteries” (atherosclerosis). How can you incorporate this into your everyday meal plan? Add to a smoothie or Bone […]
Photo courtesy of Kerri Morisson As we all know, Christmas is a very stressful time of year, especially if you are following a ‘special’ diet. Whether you are following SIBO, GAPS, Gluten Free, Dairy Free, Sugar Free, Paleo (just to name a few diets that we use here in our clinic) or are now Vegetarian […]
In this Edition: Article: Being constipated is no laughing matter · Do you experience these symptoms? · Some underlying causes of Constipation · So how do we find the underlying cause? · 8 tips to relieve constipation · Things to avoid · Recipes to assist with constipation · Plus more tips and things to read […]
Whats all the hype about gelatine? Gelatin is a translucent, colourless & flavourless substance, derived from collagen found in animal bones, skin and tissues. It is commonly used as a gelling agent in food & pharmaceuticals. While most of us have eaten gelatin at some point in our lives, its medicinal use has been lost of the […]
According to Dr Alison Siebecker, Small Intestine Bacterial Overgrowth is a chronic bacterial infection of the small intestine. The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria.
Want the easiest heathy hot cross bun recipe this Easter?