Serves 4 Classification: Semi-restricted phase SIBO, gluten-free, dairy-free, vegetarian Ingredients 1 ripe avocado 4 tbs cacao powder 250ml Ayam coconut milk, refrigerated 30ml strong espresso 3 tbs raw organic honey Method Place the avocado, cacao powder, espresso, and honey in a food processor and blend until creamy. Changing to a whipping blade, add the firm […]
12
Feb
Feb
With the growing interest of the gut microbiome, we are now understanding, through scientific evidence, the role of gut health, and the connection between the Gut and the Brain. These two systems remain in constant communication to determine our health. For an instant, stress and anxiety can cause symptoms of irritable bowel syndrome. This connection […]
10
Feb
Feb
Mojito Fresh When you start treating your SIBO, alcohol is off-limits. However, if you are down the track a bit a swig of Vodka is OK….it is Valentine’s day! Mint leaves 3 Lime wedges Splash of Mineral Water Ice cubes METHOD Place the ice cubes in the glass. Squeeze the wedges over the ice and […]
12
Jan
Jan
What is a leaky Gut? Best described when the lining of your Gut becomes red and inflamed, which leads to the formation of small holes in the intestine, allowing wastes, toxins and nutrients to escape from the gut and then enters the blood stream causing symptoms such as Excess gas Bloating Food sensitivities Diarrhoea/ constipation […]
12
Jan
Jan
PARTIALLY HYDROLYSED GUAR GUM This is a totally SAFE water soluble fibre for all GUT Conditions. SIBO Friendly. GAPS Friendly irritable bowel syndrome (IBS) irritable bowel disease (IBD) obesity diabetes for reducing cholesterol preventing “hardening of the arteries” (atherosclerosis). How can you incorporate this into your everyday meal plan? Add to a smoothie or Bone […]
02
Dec
Dec
In this Edition: Article: Being constipated is no laughing matter · Do you experience these symptoms? · Some underlying causes of Constipation · So how do we find the underlying cause? · 8 tips to relieve constipation · Things to avoid · Recipes to assist with constipation · Plus more tips and things to read […]
23
Mar
Mar
When was the last time you listened to your body? Have you ever stopped to think that your body is speaking to you? When you are low on energy, can’t get out of bed, have constant headaches or numerous colds each year these signs are indications that your body is speaking to you. In today’s […]
17
Mar
Mar
The true meaning of wellness When people think of the word “wellness” they automatically associate it with health- “To be well one must be healthy”. The concept “wellness’ has different meanings for different people as the experience of being well is very subjective to the individual. Being well could be as simple as “the absence […]