Decadent mocha mousse recipe

Serves 4 Classification: Semi-restricted phase SIBO, gluten-free, dairy-free, vegetarian Ingredients 1 ripe avocado 4 tbs cacao powder 250ml Ayam coconut milk, refrigerated 30ml strong espresso 3 tbs raw organic honey   Method Place the avocado, cacao powder, espresso, and honey in a food processor and blend until creamy. Changing to a whipping blade, add the firm […]

What is the connection between the gut and the brain???

With the growing interest of the gut microbiome, we are now understanding, through scientific evidence, the role of gut health, and the connection between the Gut and the Brain. These two systems remain in constant communication to determine our health. For an instant, stress and anxiety can cause symptoms of irritable bowel syndrome. This connection […]

We are very excited to launch our FIRST new GUT HAPPY product!

PARTIALLY HYDROLYSED GUAR GUM This is a totally SAFE water soluble fibre for all GUT Conditions. SIBO Friendly. GAPS Friendly irritable bowel syndrome (IBS) irritable bowel disease (IBD) obesity diabetes for reducing cholesterol preventing “hardening of the arteries” (atherosclerosis). How can you incorporate this into your everyday meal plan? Add to a smoothie or Bone […]

Being constipated is no laughing matter

sore-gut constipation

In this Edition:  Article: Being constipated is no laughing matter · Do you experience these symptoms? · Some underlying causes of Constipation · So how do we find the underlying cause? · 8 tips to relieve constipation · Things to avoid · Recipes to assist with constipation · Plus more tips and things to read […]

Your body speaks!

your body speaks

When was the last time you listened to your body? Have you ever stopped to think that your body is speaking to you? When you are low on energy, can’t get out of bed, have constant headaches or numerous colds each year these signs are indications that your body is speaking to you. In today’s […]

The true meaning of wellness

true meaning of wellness

The true meaning of wellness When people think of the word “wellness” they automatically associate it with health- “To be well one must be healthy”. The concept “wellness’ has different meanings for different people as the experience of being well is very subjective to the individual. Being well could be as simple as “the absence […]