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Raise a glass… To 💖Denise💖

Posted on January 10, 2022January 9, 2024 by Denise Hales

In November I sent an email on my Sea Change to the wonderful Main Beach. Given the current environment, I am officially retiring from face-to-face practice in Brisbane, and Brisbane […]

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Posted in Uncategorized
Recipes

Decadent mocha mousse recipe

Posted on February 12, 2018January 9, 2024 by Denise Hales
12
Feb

Serves 4 Classification: Semi-restricted phase SIBO, gluten-free, dairy-free, vegetarian Ingredients 1 ripe avocado 4 tbs cacao powder 250ml Ayam coconut milk, refrigerated 30ml strong espresso 3 tbs raw organic honey   […]

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Posted in Recipes
Digestive Health

What is the connection between the gut and the brain???

Posted on February 12, 2018January 9, 2024 by Denise Hales
12
Feb

With the growing interest of the gut microbiome, we are now understanding, through scientific evidence, the role of gut health, and the connection between the Gut and the Brain. These […]

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Posted in Digestive Health
Recipes

Have you got GUT issues? Well here is the perfect menu for you

Posted on February 10, 2018January 9, 2024 by Denise Hales
10
Feb

Mojito Fresh When you start treating your SIBO, alcohol is off-limits. However, if you are down the track a bit a swig of Vodka is OK….it is Valentine’s day! Mint […]

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Posted in Recipes
Digestive Health

Have you got a leaky Gut??

Posted on January 12, 2018January 9, 2024 by Denise Hales
12
Jan

What is a leaky Gut? Best described when the lining of your Gut becomes red and inflamed, which leads to the formation of small holes in the intestine, allowing wastes, […]

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Posted in Digestive Health
Newsletter

We are very excited to launch our FIRST new GUT HAPPY product!

Posted on January 12, 2018January 9, 2024 by Denise Hales
12
Jan

PARTIALLY HYDROLYSED GUAR GUM This is a totally SAFE water soluble fibre for all GUT Conditions. SIBO Friendly. GAPS Friendly irritable bowel syndrome (IBS) irritable bowel disease (IBD) obesity diabetes […]

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Posted in Newsletter
Digestive Health, Newsletter

Being constipated is no laughing matter

Posted on December 2, 2017January 9, 2024 by Denise Hales
sore-gut constipation
02
Dec

In this Edition:  Article: Being constipated is no laughing matter · Do you experience these symptoms? · Some underlying causes of Constipation · So how do we find the underlying […]

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Posted in Digestive Health, Newsletter
Uncategorized

Your body speaks!

Posted on March 23, 2015January 9, 2024 by Denise Hales
your body speaks
23
Mar

When was the last time you listened to your body? Have you ever stopped to think that your body is speaking to you? When you are low on energy, can’t […]

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Posted in Uncategorized  |  Tagged body, eating well, health, nourish, nuture, speaks, wellness
Healthy Benefits Of Foods

The true meaning of wellness

Posted on March 17, 2015January 9, 2024 by Denise Hales
true meaning of wellness
17
Mar

The true meaning of wellness When people think of the word “wellness” they automatically associate it with health- “To be well one must be healthy”. The concept “wellness’ has different […]

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Posted in Healthy Benefits Of Foods  |  Tagged achieve, behaviour, health, journey, spiritual, wellness
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  • Tell tail signs you are gut UN-healthy. [and what you can do about it] August 8, 2022
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  • Our newest Naturopath, Nicola 💝 May 31, 2022
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  • Raise a glass… To 💖Denise💖 January 10, 2022
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