Chances are you have experienced reflux at some stage in your life. Most of us get it occasionally after a meal which has been too large, creamy, fatty or spicy. […]
07
May
May
Are you interested in learning how you can improve and maintain your health? Is there a wellness topic you are interested in and would like to hear about from an expert? Introducing […]
19
Apr
Apr
What health concerns do you have? If you have no health concerns, then what are your health goals? Think about those questions for a minute and when you have the answer, speak to […]
23
Mar
Mar
When was the last time you listened to your body? Have you ever stopped to think that your body is speaking to you? When you are low on energy, can’t […]
17
Mar
Mar
The true meaning of wellness When people think of the word “wellness” they automatically associate it with health- “To be well one must be healthy”. The concept “wellness’ has different […]