Try This Hearty Soup For A Winter Immune Boost: Spicy Roasted Pumpkin and Chickpea Soup

Our senior naturopath and gut guru—Denise Hales—runs us through her fool-proof soup recipe for giving your immune system a boost in cold and flu season. Even though I would rather be sitting on the beach in Greece, I am based here in Brisbane for the next few months. So, it’s time for a nice, warming […]

Do You Know These 6 Reasons To Eat Fermented Foods?

If you’re rundown and exhausted, then you’re immune system is probably burnt out as well. Can you do anything about it? Our Senior Naturopath and gut guru—Denise Hales—explains why eating fermented foods is great for our overall health and wellness. Reason #1 – Nutrients love it Fermentation is the only type of preparation of foods […]

5 Easy Ways To Improve Your Child’s Gut Health To Support Their Immune System

Our Senior Naturopath and gut guru (and former paediatric nurse)—Denise Hales—shows us 5 easy ways to support a healthy gut in our kids, and keep those coughs and colds away with a strong immune system. A healthy gut means a healthy immune system There are plenty of reasons to help keep your child’s gut in […]

5 Immunity-Building Tricks Every Adult Should Use This Cold & Flu Season

If you suffer from cold or flu most winters, you know how much it sucks! Time off work, time off school, time off fun. Ain’t nobody got time for that! Our herb nerd, naturopath, and kinesiologist—Georgia Kilpatrick—gives us 5 actionable steps you can take this winter to boost your immunity and stop those miserable viruses […]

3 Easy Ways to Support Your Kid’s Immune System in Cold and Flu Season

Naturopath and kinesiologist—Georgia Kilpatrick—gives us three easy ways to supercharge your kid’s immunity to coughs and colds this winter season. It’s cough & cold season, and with the non-stop exposure to viruses around schools, it’s not a matter of if, but when your kiddo will come home with a cold this season. A cold a […]

What’s The Difference Between Eczema And Cystic Acne, And What Are The Solutions?

Our resident naturopath and kinesiologist—Georgia Kilpatrick—shows us the differences between cystic acne and eczema, what they have in common, and what you can do to start loving the skin you’re in. Toxin release via the skin I was reminded recently by an old colleague and uni pal—you know who you are Adrian Harper—that in Naturopathic […]

Salivary Hormone Testing for Fertility and Female Health: Why is it Better than Blood Tests?

Our resident kinesiologist and naturopath—Georgia Kilpatrick—gives us the low down on the benefits of salivary testing for fertility and female health. The advantage of combining functional testing with kinesiology Being a Naturopath and Kinesiologist, I use both functional testing and kinesiology in my consults. Functional testing measures various components within the body that I am […]