So you’ve got a bunch of symptoms, and your regular doctor looks at you like you’re crazy. Ring any bells? This is probably the point where you either go home […]
February is Valentine’s Day……so it’s a great time to start taking steps to be heart-healthy.
Stress seems to be a challenge that most of us are faced with in our lives today. There are so many demands on our time and energy and an expectation of the 24 hour society. It seems to be a side-effect of modern life and can become overwhelming. But we can learn to recognise it and manage it as it occurs.
Excessive stress affects every system in our body: challenging the nervous system, dampening the immune system, affecting digestion, dysregulating blood sugar levels, and the list goes on. Ongoing stress and our perception of what we think we are meant to be able to manage can also have a detrimental effect on our mental health.
Getting a good night sleep is important for everyone in the family. If children aren’t sleeping well then neither is anyone else in the household. An adequate amount of good […]
When was the last time you listened to your body? Have you ever stopped to think that your body is speaking to you? When you are low on energy, can’t […]