Golden Turmeric Latte With Coconut Milk

This golden, turmeric latte is so comforting, delish, and easy to make. Health benefits If that’s not enough, the health benefits are endless. Just look at the ingredients. The bright-orange star of the show, turmeric root, is a powerful anti-inflammatory as well as antimicrobial. Cinnamon has both antimicrobial and analgesic properties. Cardamom, the sweet aromatic […]

How to Increase Your Prebiotic Intake – Partially Hydrolised Guar Gum

Let’s discuss the importance of PREBIOTICS. One that I recommend at BNWC is Partially Hydrolysed Guar Gum. What is it? Partially Hydrolyzed Guar Gum (PHGG) is a natural vegetable dietary fibre that is derived from guar gum. It’s 100% natural, taste free, odour free, gluten free, and GMO free. It easily dissolves in liquid, and […]

Mediterranean Stuffed-Halloumi Squid Salad

Continuing on with the Mediterranean-cuisine love affair, Denise was just drooling over dinner a few weeks ago in Greece, when she order a stuffed-halloumi squid salad. We can understand why! Here is Denise’s recreation of this mouth-watering meal. Ingredients For the squid: Baby squid: you can buy these already cleaned at your local fish shop, […]

How To Get More Magnesium In Your Diet

In clinic, we often get asked “why is magnesium so important?” Why is Magnesium so important? Well young padawans, magnesium is required for over 300 biochemical pathways in our bodies, including: protein synthesis muscle and nerve function blood-glucose control blood-pressure control energy production Symptoms of Magnesium deficiency The symptoms of magnesium deficiency can include: muscle […]

Magnesium-Salt Baths to Motivate You

If you feel that Monday-itis coming on, have a magnesium salt bath on Sunday night. Where do I buy Magnesium salt? Firstly go to your local health-food store and buy Magnesium Chloride Flakes (these are more easily absorbed than Epsom salts). Benefits of Magnesium baths Magnesium has some wonderful healing properties, including: Stress relief Muscle […]

Avgolemono Soup – Greek Egg-and-Lemon, Chicken-Noodle Soup

As kids, we knew this soup as Greek egg-and-lemon chicken soup! Avgolemono soup brings back so many childhood memories. Our neighbour was Greek, and whenever we were sick—particularly with a cold or flu—she’d toddle over with a bowl of this tasty soup. Immune-boosting soup Not only does it have immune-boosting properties, but is high in […]