Making your own healing and restorative bone broth Is simple and easy. Throw everything into a slow cooker or pressure cooker, and the rest is history.
Tips for beginners
If you are unsure, start with chicken broth as it has a milder flavour. We use all organic ingredients for this recipe.
(makes 2 litres of bone broth)
1 organic chicken carcass (any organic butcher)
3 chicken feet
1 onion (skin on), cut into quarters
2-3 garlic cloves
Fresh ginger, approx 1-2 cm sliced
Fresh turmeric, 1cm sliced
Any other vegetable you might have in the fridge such as: carrots, broccoli, bok choy, tomatoes, celery, leeks
¼ cup apple-cider vinegar
Place all ingredients together in your slow cooker or pressure cooker.
Cover with filtered water.
Turn slow cooker to low.
Let cook for a minimum of 24 hours (we do ours for 48 hours).
If it evaporates, keep topping up with filtered water.
Once cooked, drain, and store broth in glass mason jars in the fridge.
How to use
Drink a minimum of one cup daily (two is even better)!
If you still don’t have time to make bone broth
Remember, you can buy highest-quality Meadow and Marrow bone broth from our friends at Gut Happy!