Bone Broth – contains healthy animal fats that boost immunity, anti-inflammatory, treats ‘Leaky Gut Syndrome’. Has healing compounds such as, collagen, gelatine and amino acids – proline, glycine and glutamine. Contains minerals such as, calcium, magnesium, phosphorus, silicon and sulphur. Bone broth also contains chondroitin sulphate and glucosamine which are anti-inflammatory. Bone broth also boosts detoxification, […]
Serves 4 Classification: Semi-restricted phase SIBO, gluten-free, dairy-free, vegetarian Ingredients 1 ripe avocado 4 tbs cacao powder 250ml Ayam coconut milk, refrigerated 30ml strong espresso 3 tbs raw organic honey Method Place the avocado, cacao powder, espresso, and honey in a food processor and blend until creamy. Changing to a whipping blade, add the firm […]
Mojito Fresh When you start treating your SIBO, alcohol is off-limits. However, if you are down the track a bit a swig of Vodka is OK….it is Valentine’s day! Mint leaves 3 Lime wedges Splash of Mineral Water Ice cubes METHOD Place the ice cubes in the glass. Squeeze the wedges over the ice and […]
Whats all the hype about gelatine? Gelatin is a translucent, colourless & flavourless substance, derived from collagen found in animal bones, skin and tissues. It is commonly used as a gelling agent in food & pharmaceuticals. While most of us have eaten gelatin at some point in our lives, its medicinal use has been lost of the […]
Want the easiest heathy hot cross bun recipe this Easter?
The Roar Foodies faux crème egg recipe will make for a delicious healthy easter alternative!
These gluten, dairy and refined sugar free pancakes curtesy of the Roar Foodie are sure to be a hit with the family this Easter long weekend.
Ever wondered what your eyes say about your health? Book a 20 minute IRIDOLOGY CONSULT through the month of March for only $50 so that we can analyze the color and structure of your iris.
Want to create a Valentines menu with your beloved’s heart in mind? We have the perfect heart healthy & delicious recipes just for you.
Turmeric (Curcumin) is arguable one of the most powerful herbs on the planet at fighting and potentially reversing disease. Try our Turmeric heart & tummy bark to help boost your heart health this valentines day.