What is the connection between the gut and the brain???

With the growing interest of the gut microbiome, we are now understanding, through scientific evidence, the role of gut health, and the connection between the Gut and the Brain. These two systems remain in constant communication to determine our health. For an instant, stress and anxiety can cause symptoms of irritable bowel syndrome. This connection […]

Being constipated is no laughing matter

sore-gut constipation

In this Edition:  Article: Being constipated is no laughing matter · Do you experience these symptoms? · Some underlying causes of Constipation · So how do we find the underlying cause? · 8 tips to relieve constipation · Things to avoid · Recipes to assist with constipation · Plus more tips and things to read […]

Whats all the hype about gelatin?

gelatin

Whats all the hype about gelatine? Gelatin is a translucent, colourless & flavourless substance, derived from collagen found in animal bones, skin and tissues. It is commonly used as a gelling agent in food & pharmaceuticals. While most of us have eaten gelatin at some point in our lives, its medicinal use has been lost of the […]

Do You Have Small Intestinal Bacterial Overgrowth?

do-you-have-small-intestinal-bacterial-overgrowth

According to Dr Alison Siebecker, Small Intestine Bacterial Overgrowth is a chronic bacterial infection of the small intestine.  The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria.

HEALTHY HOT X BUNS

healthy-hot-x-buns

Want the easiest heathy hot cross bun recipe this Easter?

FAUX CRÈME EGG RECIPE

faux-creme-egg-recipe

The Roar Foodies faux crème egg recipe will make for a delicious healthy easter alternative! 

HEALTHY EASTER PANCAKE RECIPE

healthy-easter-pancake-recipe

These gluten, dairy and refined sugar free pancakes curtesy of the Roar Foodie are sure to be a hit with the family this Easter long weekend.

Meet The KPN Wellness Team – Denise Hales

Denise Hales ND

I started my career as a registered nurse in 1970, specialising in Paediatrics. My passion for providing high quality health care led me to study naturopathy. After completing my bachelor degree, my focus and passion led me to concentrate on the GUT and BRAIN connection.

When Irish Eyes Are Smiling…are your irises smiling for Saint Patrick’s Day?

iris iridology Naturopaths

Ever wondered what your eyes say about your health? Book a 20 minute IRIDOLOGY CONSULT through the month of March for only $50 so that we can analyze the color and structure of your iris.