With the growing interest of the gut microbiome, we are now understanding, through scientific evidence, the role of gut health, and the connection between the Gut and the Brain. These two systems remain in constant communication to determine our health. For an instant, stress and anxiety can cause symptoms of irritable bowel syndrome. This connection […]
What is a leaky Gut? Best described when the lining of your Gut becomes red and inflamed, which leads to the formation of small holes in the intestine, allowing wastes, toxins and nutrients to escape from the gut and then enters the blood stream causing symptoms such as Excess gas Bloating Food sensitivities Diarrhoea/ constipation […]
In this Edition: Article: Being constipated is no laughing matter · Do you experience these symptoms? · Some underlying causes of Constipation · So how do we find the underlying cause? · 8 tips to relieve constipation · Things to avoid · Recipes to assist with constipation · Plus more tips and things to read […]
Whats all the hype about gelatine? Gelatin is a translucent, colourless & flavourless substance, derived from collagen found in animal bones, skin and tissues. It is commonly used as a gelling agent in food & pharmaceuticals. While most of us have eaten gelatin at some point in our lives, its medicinal use has been lost of the […]
According to Dr Alison Siebecker, Small Intestine Bacterial Overgrowth is a chronic bacterial infection of the small intestine. The infection is of bacteria that normally live in the gastrointestinal tract but have abnormally overgrown in a location not meant for so many bacteria.
Want the easiest heathy hot cross bun recipe this Easter?
The Roar Foodies faux crème egg recipe will make for a delicious healthy easter alternative!
These gluten, dairy and refined sugar free pancakes curtesy of the Roar Foodie are sure to be a hit with the family this Easter long weekend.
I started my career as a registered nurse in 1970, specialising in Paediatrics. My passion for providing high quality health care led me to study naturopathy. After completing my bachelor degree, my focus and passion led me to concentrate on the GUT and BRAIN connection.
Ever wondered what your eyes say about your health? Book a 20 minute IRIDOLOGY CONSULT through the month of March for only $50 so that we can analyze the color and structure of your iris.