Want to create a Valentines menu with your beloved’s heart in mind? We have the perfect heart healthy & delicious recipes just for you.
03
Feb
Feb
Turmeric (Curcumin) is arguable one of the most powerful herbs on the planet at fighting and potentially reversing disease. Try our Turmeric heart & tummy bark to help boost your heart health this valentines day.
04
Dec
Dec
Many of us enjoy pomegranate as a fresh fruit in salads or juices. However, it is more than just a delicious fruit. Pomegranate also has many health benefits. Anti-oxidant: Pomegranates […]
Christmas is traditionally a time for family and friends, get togethers, special food and possibly more alcohol consumption than usual. These times can leave us feeling bloated and uncomfortable. Nux-vom […]
28
Nov
Nov
These top tips will make it easier for you to stay healthy and avoid that heavy, bloated feeling after over-indulging. · If you stick to your mostly raw diet with a […]
02
Nov
Nov
You have most likely heard of the Gut brain Axis, referring to the bidirectional communication between the central nervous system (brain) and the enteric nervous system (gut), linking emotional and cognitive centres […]
31
Oct
Oct
Homemade broths are one of the most powerful gut healing superfoods. This clear broth is made by cooking organic beef or chicken bones in water for up to 48 hours […]
One of my passions is helping people with depression and anxiety through natural medicine. There are so many options available that can help with these symptoms. There are many contributing factors to mental health issues – including trauma, genetic factors, lifestyle, but one of the major influences that not many people are aware of is what is going on in the gut.
Proton Pump Inhibitors (PPIs) are drugs such as Nexium and Losec. They are frequently prescribed in the treatment of gastro-oesophageal reflux to reduce the amount of stomach acid produced; thereby […]
Generally we are told too much stomach acid is to blame for reflux, but we are going to discuss how too little of it can cause the problem. Firstly, let’s […]