Tips to stay healthy over the silly season

healthy at Christmas

These top tips will make it easier for you to stay healthy and avoid that heavy, bloated feeling after over-indulging. ·      If you stick to your mostly raw diet with a few treats in-between you won’t feel like you are missing out. ·      Remember the 80/20 rule: 80% alkaline, 20% acid (ie 80% salad or veggies with […]

The Gut-Brain Axis

One of my passions is helping people with depression and anxiety through natural medicine. There are so many options available that can help with these symptoms.  There are many contributing factors to mental health issues – including trauma, genetic factors, lifestyle, but one of the major influences that not many people are aware of is what is going on in the gut.