Christmas is traditionally a time for family and friends, get togethers, special food and possibly more alcohol consumption than usual. These times can leave us feeling bloated and uncomfortable. Nux-vom is a remedy that is always in demand around the Christmas Season. It acts upon the digestive system, (stomach, liver, bowels) and is particularly helpful […]
28
Nov
Nov
These top tips will make it easier for you to stay healthy and avoid that heavy, bloated feeling after over-indulging. · If you stick to your mostly raw diet with a few treats in-between you won’t feel like you are missing out. · Remember the 80/20 rule: 80% alkaline, 20% acid (ie 80% salad or veggies with […]
12
May
May
I think the number one thing people need to know about BLOATING is that IT’S NOT NORMAL! Bloating is a sign from your body that something is not working correctly and it needs help. A previous blog post has discussed the importance of listening to your body and taking heed of what it is saying. There are […]