Christmas Indulgence

Christmas is traditionally a time for family and friends, get togethers, special food and possibly more alcohol consumption than usual. These times can leave us feeling bloated and uncomfortable. Nux-vom is a remedy that is always in demand around the Christmas Season.  It acts upon the digestive system,  (stomach, liver, bowels) and is particularly helpful […]

Tips to stay healthy over the silly season

healthy at Christmas

These top tips will make it easier for you to stay healthy and avoid that heavy, bloated feeling after over-indulging. ·      If you stick to your mostly raw diet with a few treats in-between you won’t feel like you are missing out. ·      Remember the 80/20 rule: 80% alkaline, 20% acid (ie 80% salad or veggies with […]

SIMPLE WAYS TO RELIEVE BLOATING

relieve bloating

I think the number one thing people need to know about BLOATING is that IT’S NOT NORMAL! Bloating is a sign from your body that something is not working correctly and it needs help.  A previous blog post has discussed the importance of listening to your body and taking heed of what it is saying. There are […]