MAGNESIUM-SALT BATHS FOR REDUCING DETOX DIE-OFF SYMPTOMS

Detoxing can cause a “die off” – where symptoms may appear worse before getting better. One way to resolve those aches and pains is with a magnesium-salt bath. What are magnesium-salt baths? Magnesium salts are the same thing as magnesium sulfate, which is a salt made of only magnesium and sulphate. What is the anticipated […]

DETOX RECIPE – SIBO-FRIENDLY CHICKEN, ALMOND, & GINGER STIR FRY

If you’re looking for a SIBO-friendly, healthy detox recipe for lunch, Bri is here to tempt us with her amazing chicken, almond, and ginger stir fry! Ingredients (Serves 4) 2 organic chicken breasts – sliced 1/3 cup roasted almonds, chopped 5cm piece fresh ginger, thinly sliced 2 garlic cloves (omit if FODMAPS) 1 bunch spring […]

RAINBOW DETOX JUICE RECIPE – ANTIOXIDANT POWER PUNCH

Our in-house nutritionist—Bri Clancy Olins—shares her favourite recipe for an antioxidant-rich juice that will help you alkalise, detoxify, and stay hydrated on our special, 14-day detox program! The importance of diet and nutrition when you detox Diet and nutrition are the cornerstone of a good detox plan. What we consume while detoxing plays a huge […]

HOW TO DETOX THE BODY USING KINESIOLOGY BALANCING

What is kinesiology? If you don’t know what kinesiology is, here’s a quick rundown. Kinesiology is a way of asking the body where the stress is and balancing it via the Traditional Chinese Medicine meridians. It’s like acupuncture without the needles. The testing involves muscle testing. That is, a simple test to ascertain if a […]

ALL ABOUT OUR 14-DAY DETOX PROGRAM

Let’s talk about our SPECIAL, 14-DAY, $300 February-DETOX program! Meet your DETOX DREAM TEAM These three passionate detox superheroes—Denise, Georgia, and Bri— are combining the best of their experience and skills in naturopathy, kinesiology, and nutrition to bring you a powerful 14-day DETOX program. About Denise Denise started her career as a registered nurse in […]

Histamines and Intolerance: How to Live a Low-Histamine Lifestyle

If you’ve got a problem with histamines it can be a real Debby downer, but it doesn’t have to be. Guestblogger and naturopath—Megan Ezzy—tells us about histamines, what they are, how they affect our health, and what foods we should avoid and enjoy to lead a low-histamine lifestyle. What is histamine? Histamine is a messenger […]

Case Study: Reducing Allergic Eczema Flares With Kinesiology and Naturopathy

Guest blogger and Brisbane Naturopath and Wellness Centre naturopath and kinesiologist—Georgia Kilpatrick—is talking to us this month about an 11 year old girl who presented with severe eczema over 70% of her body. This is “Shay’s” story. Presentation 11 year old “Shay” (not her real name)—and her very concerned mum—came to see me in December […]

Three Common Food Sensitivities You’ve Never Even Heard Of

Guest blogger and Brisbane Naturopath and Wellness Centre nutritionist—Bri Clancy Olins—is talking to us this month about three food groups that might be causing your symptoms. Read on to find out what common, everyday foods could be the culprits. If you experience symptoms that can’t be explained, like hives or foggy brain or you just […]