Sideritis – The Greek Mountain Tea That Aids Digestion

On Denise’s recent travels to Greece, she came across the local herbal, wild-crafted, flowering plant called Mountain Tea, commonly known as Ironwort. The scientific name for Mountain Tea is Sideritis. How is Mountain Tea prepared and served? This tea is prepared by decoction, by boiling the stems, leaves, and flowers in a pot of water, […]

Are you Vitamin D deficient?

According to Harvard University, over 1 billion people globally are Vitamin D deficient. Why do we need Vitamin D? Vitamin D is essential for: 1. Bone health and muscle strength 2. Cardiovascular health 3. Cancer fighting – research links low vitamin D and colon cancer plus numerous other cancers 4. Immune Support – to prevent […]

Finger Prick Testing for Food Intolerance and Sensitivities

Are you, or your loved ones, suffering from food sensitivities or intolerances? Symptoms of food intolerance tend to take longer to appear than symptoms of allergies. The symptoms are varied and can include, migraine, cough, stomach pain, constipation, or diarrhoea. An appreciable number of these symptoms can be very much diet related, which links back […]

Supersonic Detox Juice

This detox juice is great for: kidney or bladder infections, kidney stones, skin conditions, and fatigue. Humble radishes are super detoxifiers, anti-fungal, and anti-inflammatory! Don’t forget to use organic whenever possible. INGREDIENTS 4 radishes ¼ red cabbage head 1 carrot 2 celery stalks ½ lemon Small piece of fresh ginger METHOD Blend it all together […]

Monday Detox Salad

As our senior naturopath–Denise Hales–was walking the streets of London in Notting Hill recently, she came across an amazing organic restaurant called “Le Pain Quotidien”. Just look at their Monday Detox Salad! They must surely be devotees of BNWC? This salad will help you recover from the weekend excesses and start the new week as […]

Beautiful Beetroot Juice Blend for Conquering Constipation

Try this refreshing beetroot juice blend for conquering constipation. Ingredients ½ a medium beetroot (this supports liver detoxification) ½ a green apple 2 peeled kiwi fruits (high fibre, low sugar) 1 cup spinach ¼ lemon or lime (alkalising) 1-2 teaspoons flax or chia seeds (high fibre) Small piece of ginger or turmeric (optional) (anti-inflammatory) Method […]