How to Increase Your Prebiotic Intake – Partially Hydrolised Guar Gum

Let’s discuss the importance of PREBIOTICS.

One that I recommend at BNWC is Partially Hydrolysed Guar Gum.

What is it?

Partially Hydrolyzed Guar Gum (PHGG) is a natural vegetable dietary fibre that is derived from guar gum. It’s 100% natural, taste free, odour free, gluten free, and GMO free. It easily dissolves in liquid, and can be added to cooking and baking. It is suitable for Kosher and vegan diets, and it’s good for your gut! No way!

PHGG is also IBS, FODMAP, & SIBO friendly! Yes way!

The benefits to you

PHGG is said to aid in intestinal and colon health, help relieve flatulence, bloating, indigestion, and altered bowel habits. PHGG can help provide gentle relief of constipation in both children and adults. It can help to act as a prebiotic to encourage growth of health–promoting gut bacteria. It is said to aid in weight loss as it helps provide a healthy satiety effect without blocking the gut. It also is said to promote essential mineral absorption and help control blood sugar levels!

Where can you get this product?

Get it from our good friends over at Gut Happy, Australia.