Beautiful Beetroot Juice Blend for Conquering Constipation

Try this refreshing beetroot juice blend for conquering constipation. Ingredients ½ a medium beetroot (this supports liver detoxification) ½ a green apple 2 peeled kiwi fruits (high fibre, low sugar) 1 cup spinach ¼ lemon or lime (alkalising) 1-2 teaspoons flax or chia seeds (high fibre) Small piece of ginger or turmeric (optional) (anti-inflammatory) Method […]

Functional testing for SIBO (Small Intestinal Bacterial Overgrowth)

We partner with Research Nutrition to provide functional testing for SIBO. It’s simple, and non-invasive. What is SIBO (Small Intestinal Bacterial Overgrowth)? Normally, bacteria are found in the trillions in the LARGE INTESTINE, where they perform various symbiotic functions for the human body. SIBO is a condition where bacterial overgrowth occurs in the absorptive area […]

BNWC Recipe – Immune Boosting, Super Green Juice

We love the nutrients you can get first thing in the morning with a good, green juice. If you’re time poor, power up your day with this alkalising, liver-detoxifying, anti-inflammatory, immune-boosting, fibrous juice. Blend it all together and down, down, down, drink all that green goodness! Handful of kale Stick celery Piece of cucumber half […]

Understanding and managing stress

Stress seems to be a challenge that most of us are faced with in our lives today.  There are so many demands on our time and energy and an expectation of the 24 hour society.  It seems to be a side-effect of modern life and can become overwhelming.  But we can learn to recognise it and manage it as it occurs.

Excessive stress affects every system in our body:  challenging the nervous system, dampening the immune system, affecting digestion, dysregulating blood sugar levels, and the list goes on.   Ongoing stress and our perception of what we think we are meant to be able to manage can also have a detrimental effect on our mental health. 

Your body speaks!

your body speaks

When was the last time you listened to your body? Have you ever stopped to think that your body is speaking to you? When you are low on energy, can’t get out of bed, have constant headaches or numerous colds each year these signs are indications that your body is speaking to you. In today’s […]