An alternative to your daily, green smoothie, you’ll love how easy this soup is to make! It’s gut friendly, high in fibre, and nutrient dense. What’s not to love about a simple, nutritious soup? Ingredients 1 clove minced Garlic 1 small Onion, diced 750ml Bone Broth (available at Brisbane Naturopaths) 1 cup Broccoli florets ¼ […]
Try this refreshing beetroot juice blend for conquering constipation. Ingredients ½ a medium beetroot (this supports liver detoxification) ½ a green apple 2 peeled kiwi fruits (high fibre, low sugar) 1 cup spinach ¼ lemon or lime (alkalising) 1-2 teaspoons flax or chia seeds (high fibre) Small piece of ginger or turmeric (optional) (anti-inflammatory) Method […]
We partner with Research Nutrition to provide functional testing for SIBO. It’s simple, and non-invasive. What is SIBO (Small Intestinal Bacterial Overgrowth)? Normally, bacteria are found in the trillions in the LARGE INTESTINE, where they perform various symbiotic functions for the human body. SIBO is a condition where bacterial overgrowth occurs in the absorptive area […]
We love the nutrients you can get first thing in the morning with a good, green juice. If you’re time poor, power up your day with this alkalising, liver-detoxifying, anti-inflammatory, immune-boosting, fibrous juice. Blend it all together and down, down, down, drink all that green goodness! Handful of kale Stick celery Piece of cucumber half […]
So you’ve got a bunch of symptoms, and your regular doctor looks at you like you’re crazy. Ring any bells? This is probably the point where you either go home and rock, or decide to get serious about taking control of your health and engage the services of a degree-qualified Naturopath or Nutritionist, who is […]
February is Valentine’s Day……so it’s a great time to start taking steps to be heart-healthy.
Stress seems to be a challenge that most of us are faced with in our lives today. There are so many demands on our time and energy and an expectation of the 24 hour society. It seems to be a side-effect of modern life and can become overwhelming. But we can learn to recognise it and manage it as it occurs.
Excessive stress affects every system in our body: challenging the nervous system, dampening the immune system, affecting digestion, dysregulating blood sugar levels, and the list goes on. Ongoing stress and our perception of what we think we are meant to be able to manage can also have a detrimental effect on our mental health.
Getting a good night sleep is important for everyone in the family. If children aren’t sleeping well then neither is anyone else in the household. An adequate amount of good quality sleep is so important as it provides the body and the mind with the down time it needs to repair and restore itself. Research […]
When was the last time you listened to your body? Have you ever stopped to think that your body is speaking to you? When you are low on energy, can’t get out of bed, have constant headaches or numerous colds each year these signs are indications that your body is speaking to you. In today’s […]