Try this refreshing beetroot juice blend for conquering constipation.

Ingredients

½ a medium beetroot (this supports liver detoxification)

½ a green apple

2 peeled kiwi fruits (high fibre, low sugar)

1 cup spinach

¼ lemon or lime (alkalising)

1-2 teaspoons flax or chia seeds (high fibre)

Small piece of ginger or turmeric (optional) (anti-inflammatory)

Method

Blend all of the ingredients together, and drink first thing in the morning! Make it a regular thing!

PS. don’t panic, the beetroot may make your poo look a bit redder than usual.