The Vagus Nerve and Gut Health (or What Happens in Vagus, Stays in Vagus…)

In our last post we talked about the effect stress has on our gut and our overall health, and we touched on the Vagus Nerve. In this post, we get a little deeper into the science of the Vagus Nerve. So what is the Vagus Nerve? The Vagus Nerve is the longest cranial nerve. It contains motor and sensory […]

Gut Happy Apple Cider Vinegar With Ginger and Turmeric

The Ultimate Health Elixir Known for its health benefits and healing powers, Apple Cider Vinegar is worth its weight in gold, but only when it contains the “mother” (meaning it has gone through a fermentation process). Fermented ACV has natural sediment with pectin (amino acids), trace minerals, beneficial bacteria, enzymes, and antioxidants. Gut Happy’s own […]

Five Essential Oils For Gut Health

Have you considered using essential oils when it comes to maintaining a healthy gut? Our guest blogger and essential-oils devotee—Kate Backhouse—discusses how essential oils can be used to keep your gut happy. Why is gut health important? Do you suffer from reflux, bloating, nausea, indigestion, gas, or irritable bowel syndrome? Gut health is such an […]