Managing Anxiety Naturally – Cathy Vanzanden, Naturopath.

Supporting mental health naturally has been a passion of mine for decades, and there are many complementary options to help manage depression and anxiety, including optimal nutrition, herbal medicine, flower essences, movement, breathing techniques and lifestyle choices.

What is a Naturopath?

natural medicine

What health concerns do you have?  If you have no health concerns, then what are your health goals? Think about those questions for a minute and when you have the answer, speak to a naturopath and they will be able to help you treat your concerns and achieve your goals.  This is what being a naturopath is all […]