10 Tips to super-charge your immune system this winter

immune booster foods

With the change in the weather, it’s time to look after your immune system, as we seem to be more susceptible to colds and flu with the cooler temperatures.  Naturopathic medicine can offer nutritional advice, as well as supplements and herbal medicines to support the immune system to prevent infection, as well as assist when you are feeling under the weather.  There are also a multitude of things you can do to support your immune health and enjoy the winter months without battling the cough and sniffles.

How to Boost Your Immunity this Winter

As winter fast approaches so does the cold and flu season.  Most of the infections we suffer are mild, but there is the potential for more serious infections such as influenza.  Other infections such as Epstein Barr or Ross River Fever can cause long lasting detrimental effects.  Therefore it is important to have your immune […]