What is a Naturopath?

natural medicine

What health concerns do you have?  If you have no health concerns, then what are your health goals? Think about those questions for a minute and when you have the answer, speak to a naturopath and they will be able to help you treat your concerns and achieve your goals.  This is what being a naturopath is all […]

Your body speaks!

your body speaks

When was the last time you listened to your body? Have you ever stopped to think that your body is speaking to you? When you are low on energy, can’t get out of bed, have constant headaches or numerous colds each year these signs are indications that your body is speaking to you. In today’s […]

The true meaning of wellness

true meaning of wellness

The true meaning of wellness When people think of the word “wellness” they automatically associate it with health- “To be well one must be healthy”. The concept “wellness’ has different meanings for different people as the experience of being well is very subjective to the individual. Being well could be as simple as “the absence […]

Which Honey Is Better?

What is the difference between COLD PRESSED RAW HONEY and REGULAR HONEY. Standard ‘regular’ honey has a processing order involving filtration and pasteurization. Honey will loose its therapeutic properties when heated (especially the high heat from pasteurization) Honey in its natural state has enzymes and nutrients such as glucose, B vitamins and minerals like magnesium, potassium, […]

How to Eat Healthy When You Are on the Go

When you’re home, you are master of your domain. You control what comes into the kitchen and what lands on your children’s plates. But what happens when you’re not at home – when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? The fear […]

Five Foods to Rev Up Your Metabolism

You know the usual appetite-curbing add-ons like lean protein, fibre-rich veggies, and green tea. These work great.  But I’ve also picked up some unique, off-the-beaten-path ones that rev up your metabolism so you blast more fat.  Best of all, they taste good and become easy to incorporate into your diet. Add these five things to […]

Benefits of Juicing

Anything from lack of energy to weight gain to allergies to premature aging to mood swings to chronic disease could be due to issues in your gut. Modern society is not a very gut-friendly place. There are toxins everywhere and the gut loves to soak them up. Thankfully, getting your gut back to its optimal […]

7 Superfoods for Middle Aged Women

You’ve Got to Stay Healthy to Enjoy the Later Years! Surveys show that middle age is a time of great creativity, more self-confidence, and better decision-making. In fact, one survey showed that more than three-quarters of women over the age of 35 said their best years were ahead of them. Midlife is a time of […]

6 Myths about Cholesterol

Six of the most common myths about cholesterol.  By James Colquhoun (Filmmaker Food Matters & Hungry For Change) Myth Number 1: Cholesterol Will Kill You This is simply not true. Cholesterol is your friend, not your enemy. Essential to good health, especially women’s wellness, cholesterol should not be something that is feared and revered when […]