I think the number one thing people need to know about BLOATING is that IT’S NOT NORMAL! Bloating is a sign from your body that something is not working correctly and it […]
Are you interested in learning how you can improve and maintain your health? Is there a wellness topic you are interested in and would like to hear about from an expert? Introducing […]
Its mother’ s day this Sunday so we thought we might take some time to reflect on what makes mothers such special people. It’ s not about the things they […]
ANTIBIOTICS – used so much more now with our children. Unfortunately, antibiotics not only kill the bacteria which is causing the infection, they also destroy a lot of the bacteria which live […]
Generally people think of food intolerances occurring only in children, but people of all ages can experience an intolerance. If you or your child have any of the following symptoms you […]
What health concerns do you have? If you have no health concerns, then what are your health goals? Think about those questions for a minute and when you have the answer, speak to […]
When was the last time you listened to your body? Have you ever stopped to think that your body is speaking to you? When you are low on energy, can’t […]
The true meaning of wellness When people think of the word “wellness” they automatically associate it with health- “To be well one must be healthy”. The concept “wellness’ has different […]
A recipe for Easter created by my thermomix wizz, Bridgette Ingredients Peel of a small orange 250g raw unsalted cashews 20g macadamia oil ( or whatever oil you prefer ) […]
What is the difference between COLD PRESSED RAW HONEY and REGULAR HONEY. Standard ‘regular’ honey has a processing order involving filtration and pasteurization. Honey will loose its therapeutic properties when heated […]