When we think about detoxification we often think it’s all about the liver. However, our skin plays a major role in the elimination of toxins and therefore its health is important to ensure effective detoxification. The accumulation of dead skin cells decreases the skin’s ability to perform this very important function. Dry skin brushing helps […]

If you haven’t already, please read our Introduction to Detoxification article.  It gives you the basics on what detoxing is all about. There are also a lot of detox products and plans in the market place which may or may not be of benefit to you.  Some of them may even prove to be harmful.  One […]

A good detox is divided into a number of stages: the first stage being the preparation of your digestive tract to ensure it is healthy and has good integrity.  If you don’t take this first step and simply increase the detoxification rate of your liver it is likely that many of the toxins being excreted […]

We have all heard the word detoxification and also how good it is for our health to ‘have a detox’. But what is detoxification? Our daily lives expose us to all sorts of toxins and impurities – from the food we eat, the air we breathe and medication we take as well as household cleaning products […]