Supporting mental health naturally has been a passion of mine for decades, and there are many complementary options to help manage depression and anxiety, including optimal nutrition, herbal medicine, flower essences, movement, breathing techniques and lifestyle choices.
Proton Pump Inhibitors (PPIs) are drugs such as Nexium and Losec. They are frequently prescribed in the treatment of gastro-oesophageal reflux to reduce the amount of stomach acid produced; thereby […]
Generally we are told too much stomach acid is to blame for reflux, but we are going to discuss how too little of it can cause the problem. Firstly, let’s […]
Chances are you have experienced reflux at some stage in your life. Most of us get it occasionally after a meal which has been too large, creamy, fatty or spicy. […]
Getting a good night sleep is important for everyone in the family. If children aren’t sleeping well then neither is anyone else in the household. An adequate amount of good […]
Menopause is a natural transition which is experienced by all women and is marked by the permanent cessation of menstruation for a period of at least 12 months. It results from […]
Thanks to Meg from My Wholefood Romance for creating this yummy dairy free blueberry cheesecake. For the base: 1 1/2 cups rolled oats 1/2 cup dessicated coconut, or flakes blitzed […]
There are a number of hormones which affect the female reproductive cycle and it would take all day to read about them, so we are just going to talk about […]
As winter fast approaches so does the cold and flu season. Most of the infections we suffer are mild, but there is the potential for more serious infections such as […]
Before we talk about why it’s important, let’s talk a little about what is gut flora. Gut flora simply refers to the bacteria that live within our digestive tract. The […]