These top tips will make it easier for you to stay healthy and avoid that heavy, bloated feeling after over-indulging. · If you stick to your mostly raw diet with a […]
02
Nov
Nov
You have most likely heard of the Gut brain Axis, referring to the bidirectional communication between the central nervous system (brain) and the enteric nervous system (gut), linking emotional and cognitive centres […]
31
Oct
Oct
Homemade broths are one of the most powerful gut healing superfoods. This clear broth is made by cooking organic beef or chicken bones in water for up to 48 hours […]
31
May
May
With the change in the weather, it’s time to look after your immune system, as we seem to be more susceptible to colds and flu with the cooler temperatures. Naturopathic medicine can offer nutritional advice, as well as supplements and herbal medicines to support the immune system to prevent infection, as well as assist when you are feeling under the weather. There are also a multitude of things you can do to support your immune health and enjoy the winter months without battling the cough and sniffles.
One of my passions is helping people with depression and anxiety through natural medicine. There are so many options available that can help with these symptoms. There are many contributing factors to mental health issues – including trauma, genetic factors, lifestyle, but one of the major influences that not many people are aware of is what is going on in the gut.
As winter fast approaches so does the cold and flu season. Most of the infections we suffer are mild, but there is the potential for more serious infections such as […]
07
May
May
Are you interested in learning how you can improve and maintain your health? Is there a wellness topic you are interested in and would like to hear about from an expert? Introducing […]
Its mother’ s day this Sunday so we thought we might take some time to reflect on what makes mothers such special people. It’ s not about the things they […]
19
Apr
Apr
What health concerns do you have? If you have no health concerns, then what are your health goals? Think about those questions for a minute and when you have the answer, speak to […]
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