The Ultimate Health Elixir Known for its health benefits and healing powers, Apple Cider Vinegar is worth its weight in gold, but only when it contains the “mother” (meaning it […]

Have you considered using essential oils when it comes to maintaining a healthy gut? Our guest blogger and essential-oils devotee—Kate Backhouse—discusses how essential oils can be used to keep your […]

Making your own healing and restorative bone broth Is simple and easy. Throw everything into a slow cooker or pressure cooker, and the rest is history. Tips for beginners If […]

We have found bone broth to be one of the best healing foods to benefit: Leaky gut Irritable-bowel syndrome Irritable-bowel disease Food intolerances and allergies Improved joint health Reduce cellulite […]

Before we can start treating anything, and before you can start healing, it is critical to get an overview of your base-line gut health. Functional tests we recommend for gut […]

Yes, yes, it really is ALL about the gut. Your overall health and wellbeing very much depends on how healthy your gut is. Some gut facts Our gut (small and […]

Brisbane’s gut guru and our Senior Naturopath, Denise Hales, will be back from her long-service leave and fabulous adventures around Europe in early September. Denise will be consulting again in […]

Our guest blogger—Glenis Wilkinson, Yoga Teacher and iRest Teacher-in-training Level 2—shares her love of the ancient art of Yoga, made accessible for our busy, modern lives. What is iRest Yoga […]

To be truly Gut Happy, it is essential that we remove all the nasty toxins from our diets. But that doesn’t mean chocolate lovers need to deprive themselves completely. That’s […]

This golden, turmeric latte is so comforting, delish, and easy to make. Health benefits If that’s not enough, the health benefits are endless. Just look at the ingredients. The bright-orange […]