Nine ways to give stress the flick Here are some easy ways to feel more relaxed in your daily life. Eat mood-boosting foods Practise breathing techniques: Meditate. Meditation can be a great way to relax, especially if […]

if you’re serious about your physical and mental health, it’s really important to get your stress under control. Short-term effects of stress In the short term, stress can lead to […]

In our last post we talked about the effect stress has on our gut and our overall health, and we touched on the Vagus Nerve. In this post, we get […]

What is stress? And what on earth does it have to do with your gut? Some definitions of stress In the words of Dr Heidi Hanna, “stress is what happens […]

You know how much we love bone broth, and it’s one of the best things ever for healing the gut. However, as SIBO can involve many food intolerances, there are […]

  SIBO friendly Chai tea is so nourishing and healing with beautiful good fats to keep you focused throughout the day. Spice it up Chai-tea latte uses gut-friendly and aromatic […]

Remove bacterial overgrowth to restore health It is vital to get rid of the bacterial overgrowth as soon as possible, to avoid any further continuation of nutritional deficiencies. Dietary changes […]

SIBO breath test Functional testing for SIBO is as easy as a simple and accurate breath test, which you do in the comfort of your own home. Watch this video […]

Are you already on a gut healing program and not getting better? Do you know that more than 80% of people with irritable bowel syndrome (IBS) have Small Intestinal Bacterial […]

Have you ever thought about supporting your gut function with yoga? Our guest blogger and Yoga guru—Glenis Wilkinson—shows us an easy technique to support our gut health. Give it a […]