SIBO friendly Chai tea is so nourishing and healing with beautiful good fats to keep you focused throughout the day.
Spice it up
Chai-tea latte uses gut-friendly and aromatic spices like cinnamon, cardamom, ginger, and cloves which soothe the gut and help reduce inflammation.
With collagen and prebiotics
We add collagen to help repair the gut, and the added bonus is that collagen is also great to keep hair, nails, and skin healthy, as well as support bones and joints!
We also add Partially Hydrolysed Guar Gum. This is a prebiotic that helps boost immunity, as it enhances our ability to absorb important nutrients and trace minerals from the foods we eat.
4 seeds cardamom
2 black peppercorns (if you can tolerate)
1 whole cinnamon stick
1cm fresh ginger root
1 cup almond or coconut milk
1 cup filtered water
2 tablespoons Collagen Protein (available at Brisbane Naturopaths)
1 tablespoon Partially Hydrolysed Guar Gum (available from our friends at Gut Happy)
1/2 tablespoon coconut oil or macadamia oil
2 organic dandelion-root tea bags (helps liver to detoxify)
Cinnamon for topping
Place first 7 ingredients (i.e. spices, milk, water) in a saucepan and bring to a boil. Remove from heat.
Whisk in collagen, PHGG, and oil. then add tea bags. Steep for 10 minutes.
Strain into cups.
Sprinkle with cinnamon.
Want to know more about SIBO?
If you are interested in finding out more about SIBO, or if you would like to organise breath testing, please contact firstname.lastname@example.org to arrange an appointment or ring 1300 03 03 25.