Menopause is a natural transition which is experienced by all women and is marked by the permanent cessation of menstruation for a period of at least 12 months. It results from […]
Thanks to Meg from My Wholefood Romance for creating this yummy dairy free blueberry cheesecake. For the base: 1 1/2 cups rolled oats 1/2 cup dessicated coconut, or flakes blitzed […]
There are a number of hormones which affect the female reproductive cycle and it would take all day to read about them, so we are just going to talk about […]
As winter fast approaches so does the cold and flu season. Most of the infections we suffer are mild, but there is the potential for more serious infections such as […]
16
May
May
Before we talk about why it’s important, let’s talk a little about what is gut flora. Gut flora simply refers to the bacteria that live within our digestive tract. The […]
12
May
May
I think the number one thing people need to know about BLOATING is that IT’S NOT NORMAL! Bloating is a sign from your body that something is not working correctly and it […]
07
May
May
Are you interested in learning how you can improve and maintain your health? Is there a wellness topic you are interested in and would like to hear about from an expert? Introducing […]
Its mother’ s day this Sunday so we thought we might take some time to reflect on what makes mothers such special people. It’ s not about the things they […]
27
Apr
Apr
ANTIBIOTICS – used so much more now with our children. Unfortunately, antibiotics not only kill the bacteria which is causing the infection, they also destroy a lot of the bacteria which live […]
23
Apr
Apr
Generally people think of food intolerances occurring only in children, but people of all ages can experience an intolerance. If you or your child have any of the following symptoms you […]