Stress is a normal physical “fight or flight” response to external or internal events that make you feel threatened or upset your physical or mental balance in some way. External […]
Make hash browns from butternut pumpkin. Peel pumpkin, and grate into shreds with a vegetable/cheese grater. Place in pan and brown on each side. Make chips out of many vegetables […]
Fussy eaters can make life difficult and frustrating. It is normal for toddlers to like some foods more than others, we all do. It becomes a problem when nutrition is […]
Packing a nutritious lunch box can prove to be a challenge, especially given our busy lifestyles and limited time for food preparation. It may seem easier to grab packaged, processed […]
Is your child or baby suffering from stomach pains, bed wetting, sleep disturbances, bloating, constipation, diarrhoea, headaches, itchy skin problems, ADD? Or does your baby have inconsolable crying or reflux? […]
The immune system is the body’s defence against infectious organisms and other invaders, collectively called pathogens. Through a series of steps called the immune response, the immune system attacks pathogens […]
We believe ‘Healthy Kids are Happy Kids’. Every parent wants their child to be healthy and happy. In order to achieve this a child needs a robust immune system, good […]
Zinc is needed for the production of stomach acid. If you don’t make stomach acid you don’t absorb zinc and vice versa. So lack of zinc can cause lack of […]
The first step in maintaining a healthy gut is to avoid all of the things listed in the ‘Why is the GUT so important’ article e.g. avoid taking antibiotics and pharmaceutical drugs. […]