Ideas and recipes to get you started

Make hash browns from butternut pumpkin. Peel pumpkin, and grate into shreds with a vegetable/cheese grater. Place in pan and brown on each side.

  • Make chips out of many vegetables including zucchini and carrots. Cut carrots into thin discs or curls with a vegetable peeler. Deep fry in until lightly brown around edge. Remove from oil and place on paper towel to absorb excess oil. Salt chips. They are still a little soggy when they first come out, but they will firm up as they cool.
  • Saute vegetables to “caramelize” them for good flavour, and add a bit of salt.
  • Cook and puree vegetables. Add them to meatballs, pancakes, pasta sauce, and more.
  • Juice vegetables. Kids like the texture of juice and you can often service many vegetables they might not eat otherwise
  • Leafy Greens Cooking Ideas:
    • Add to smoothies
    • Sauté with organic ghee and garlic
    • Pan fry with ground mince
    • Kale chips
    • Add to soups and stews