Make hash browns from butternut pumpkin. Peel pumpkin, and grate into shreds with a vegetable/cheese grater. Place in pan and brown on each side.
Make chips out of many vegetables including zucchini and carrots. Cut carrots into thin discs or curls with a vegetable peeler. Deep fry in until lightly brown around edge. Remove from oil and place on paper towel to absorb excess oil. Salt chips. They are still a little soggy when they first come out, but they will firm up as they cool.
Saute vegetables to “caramelize” them for good flavour, and add a bit of salt.
Cook and puree vegetables. Add them to meatballs, pancakes, pasta sauce, and more.
Juice vegetables. Kids like the texture of juice and you can often service many vegetables they might not eat otherwise
Leafy Greens Cooking Ideas:
- Add to smoothies
- Sauté with organic ghee and garlic
- Pan fry with ground mince
- Kale chips
- Add to soups and stews