So you’ve tried everything to get motivated on a Monday, i.e. essential oils, done some Yoga, done the early-to-bed-early-to-rise thing, tried a magnesium-salt bath, and gone for an early morning […]

Let’s discuss the importance of PREBIOTICS. One that I recommend at BNWC is Partially Hydrolysed Guar Gum. What is it? Partially Hydrolyzed Guar Gum (PHGG) is a natural vegetable dietary […]

Sardines!! Wow, why do we not eat sardines more often? The Greeks certainly know how to do it. And they’re just so bloody good for you! Get your kids into […]

Continuing on with the Mediterranean-cuisine love affair, Denise was just drooling over dinner a few weeks ago in Greece, when she order a stuffed-halloumi squid salad. We can understand why! […]

In clinic, we often get asked “why is magnesium so important?” Why is Magnesium so important? Well young padawans, magnesium is required for over 300 biochemical pathways in our bodies, […]

If you feel that Monday-itis coming on, have a magnesium salt bath on Sunday night. Where do I buy Magnesium salt? Firstly go to your local health-food store and buy […]

When in Greece Inspired by Denise’s recent trip to Greece, it’s a great time to talk about the benefits of the wonderful foods the Greeks eat! Mediterranean Diet Known as […]

As kids, we knew this soup as Greek egg-and-lemon chicken soup! Avgolemono soup brings back so many childhood memories. Our neighbour was Greek, and whenever we were sick—particularly with a […]

On Denise’s recent travels to Greece, she came across the local herbal, wild-crafted, flowering plant called Mountain Tea, commonly known as Ironwort. The scientific name for Mountain Tea is Sideritis. […]

According to Harvard University, over 1 billion people globally are Vitamin D deficient. Why do we need Vitamin D? Vitamin D is essential for: 1. Bone health and muscle strength […]