Brisbane’s gut guru and our Senior Naturopath, Denise Hales, will be back from her long-service leave and fabulous adventures around Europe in early September. Denise will be consulting again in […]

Our guest blogger—Glenis Wilkinson, Yoga Teacher and iRest Teacher-in-training Level 2—shares her love of the ancient art of Yoga, made accessible for our busy, modern lives. What is iRest Yoga […]

To be truly Gut Happy, it is essential that we remove all the nasty toxins from our diets. But that doesn’t mean chocolate lovers need to deprive themselves completely. That’s […]

This golden, turmeric latte is so comforting, delish, and easy to make. Health benefits If that’s not enough, the health benefits are endless. Just look at the ingredients. The bright-orange […]

So you’ve tried everything to get motivated on a Monday, i.e. essential oils, done some Yoga, done the early-to-bed-early-to-rise thing, tried a magnesium-salt bath, and gone for an early morning […]

Let’s discuss the importance of PREBIOTICS. One that I recommend at BNWC is Partially Hydrolysed Guar Gum. What is it? Partially Hydrolyzed Guar Gum (PHGG) is a natural vegetable dietary […]

Sardines!! Wow, why do we not eat sardines more often? The Greeks certainly know how to do it. And they’re just so bloody good for you! Get your kids into […]

Continuing on with the Mediterranean-cuisine love affair, Denise was just drooling over dinner a few weeks ago in Greece, when she order a stuffed-halloumi squid salad. We can understand why! […]

In clinic, we often get asked “why is magnesium so important?” Why is Magnesium so important? Well young padawans, magnesium is required for over 300 biochemical pathways in our bodies, […]

If you feel that Monday-itis coming on, have a magnesium salt bath on Sunday night. Where do I buy Magnesium salt? Firstly go to your local health-food store and buy […]