When we talk about pathogenesis, we’re talking about what causes us to develop a disease or condition in the first place. There are a number of theories as to how […]

What is Irritable Bowel Syndrome (IBS) Often left untreated by sufferers, Irritable Bowel Syndrome (IBS) is a collection of unpleasant gastrointestinal symptoms such as constipation, diarrhoea, wind, and abdominal pain. […]

Stress, anxiety, and low mood can affect all of us at some point, and for some of us, it’s every day. Clinical nutritionist and guest blogger—Bri Clancy Olins—gives us some […]

Our guest blogger and author of four books on the subject—Donna Fisher, the EMF girl—discusses electromagnetic fields (EMF) and how they could be seriously affecting your health. What are electromagnetic […]

Nine ways to give stress the flick Here are some easy ways to feel more relaxed in your daily life. Eat mood-boosting foods Practise breathing techniques: Meditate. Meditation can be a great way to relax, especially if […]

if you’re serious about your physical and mental health, it’s really important to get your stress under control. Short-term effects of stress In the short term, stress can lead to […]

In our last post we talked about the effect stress has on our gut and our overall health, and we touched on the Vagus Nerve. In this post, we get […]

What is stress? And what on earth does it have to do with your gut? Some definitions of stress In the words of Dr Heidi Hanna, “stress is what happens […]

You know how much we love bone broth, and it’s one of the best things ever for healing the gut. However, as SIBO can involve many food intolerances, there are […]

  SIBO friendly Chai tea is so nourishing and healing with beautiful good fats to keep you focused throughout the day. Spice it up Chai-tea latte uses gut-friendly and aromatic […]