Our in-house nutritionist—Bri Clancy Olins—shares her favourite recipe for an antioxidant-rich juice that will help you alkalise, detoxify, and stay hydrated on our special, 14-day detox program!

The importance of diet and nutrition when you detox

Diet and nutrition are the cornerstone of a good detox plan. What we consume while detoxing plays a huge role in the way we actually detox the liver, how we excrete what we detox, and how it ends up impacting our mood and energy levels.

Using nutritional medicine, we will target the specific detoxification pathways in the liver and support your body overall while you go through the process.

As part of your detox package, you will receive a two-week meal plan tailored to your personal needs, that will nourish and support your body and detoxification pathways.

Your meal plan will include no-nonsense, easy-to-prepare meals that aim to satisfy, while also playing an imperative part in the detoxification process.

We may also prescribe high quality, prescription-only supplements to further help your body detoxify.

The benefits of the detox-juice ingredients

Beetroot

Rich in antioxidants and phytonutrients that support liver detoxification.

Carrot

Rich in nutrient cofactors which support the detoxification pathways of the liver.

Kale

Antioxidant rich and full of vitamins and minerals that support detoxification and alkalising.

Ginger

A potent anti-inflammatory that boosts digestion, helping to cleanse the gastrointestinal tract.

Lemons

Lemons alkalise the body, which supports detoxification, improves energy levels, and improves the immune system just to name a few benefits. Along with ginger, lemon also supports digestion.

Ingredients and method

(Makes 1-2 serves)

2 medium or 1 large beetroot

3 medium carrots

½ bunch kale

1 thumb of ginger (or more if you can handle it!)

2 lemons

Cut the vegetables and fruit into manageable pieces, and juice.

You can store leftover juice in the fridge for one day, or freeze it for up to one month.