If you’re looking for a SIBO-friendly, healthy detox recipe for lunch, Bri is here to tempt us with her amazing chicken, almond, and ginger stir fry!

Ingredients

(Serves 4)

• 2 organic chicken breasts – sliced
• 1/3 cup roasted almonds, chopped
• 5cm piece fresh ginger, thinly sliced
• 2 garlic cloves (omit if FODMAPS)
• 1 bunch spring onion, finely chopped
• 1 red capsicum, sliced long
• 1 cup zucchini, sliced
• 1 cup broccoli florets
• 1 cup tailed snow peas
• 1 teaspoon olive oil
• 1 teaspoon sesame oil
• 1 ¼ cup water
• 1 teaspoon celtic sea salt
• Torn fresh basil leaves
• ½ bunch coriander, chopped

Method

• Toast the almonds in the oven 180°c for 10 minutes – chop
• In the wok, gently heat up a little water and add the garlic and the ginger, and leave in for 1 minute.
• Add the chicken and stir
• Add the vegetables, first with the broccoli as it is the toughest to cook.
• Add the salty water and the herbs, bring to boil, and simmer for 2 minutes.
• Bring the whole wok content in a bowl and add the oil and toss.
• Add almonds and serve on a plate.

Ring BNWC 1300 03 03 25 to join our special, 14-day, $300 February Detox program!