With a new year comes new resolutions. Most resolutions reflect our guilt, stemming from our over indulgence during the festive season, and resolutions often start with the word “detox”!
If this sounds like YOU, then it’s time to contact us at Brisbane Naturopaths and ask us about our SPECIAL 14-DAY, $300 DETOX.
Phone us on 1300 03 03 25.
Top 7 signs your body needs a detox
If you’re suffering from any of these, chances are your body is telling you it needs a detox:
- indigestion
- insomnia
- lethargy
- weight gain
- stress
- brain fog
- mood disorders
Indigestion
Do you get that bloated feeling that makes you feel like you’re pregnant? This is a very common symptom, as are reflux, irregularity, inability to “go”, and clearing a room with smelly farts! Ewwwww.
Insomnia
If you find it difficult to sleep at night, chances are your liver is getting too taxed and needs to cleanse out some toxins.
Lethargy
Tiredness is part and parcel of insomnia. If you can’t get a good night’s sleep, you are going to be chronically tired. If you are tired a lot, it’s also a sign your body may be overweight, your digestive system may not be working properly, and you may be addicted to foods that have very low-quality nutrition (e.g. snack foods, packaged foods, processed foods, sugary foods).
Weight gain
If you’re having a hard time losing those extra festive kilos, did you know that toxin build up in the body can cause excess weight gain and the inability to lose it? (But it was so easy to put it on! Wahhh.)
Stress
Do you go to bed and your mind won’t turn off? Do you wake up feeling tired or unhappy? If you are feeling chronically stressed out, your body is trying to tell you something is wrong. So it’s time to rebalance those adrenals with a detox.
Brain fog
If your body is not functioning properly, then your brain can’t function optimally either. Brain fog is very common, and the inability to focus is very, very frustrating. Detoxing will begin the process of “clearing out the cobwebs”.
Mood disorders
Certain foods, lack of exercise, not loving your job, being less than thrilled with your life, toxic relationships (the list goes on) affect your body and upset your entire system, causing anxiety, depression, or lack of motivation
Benefits of doing a detox
Here are some of the great things that happen when you go through a cleansing detox. You will:
- shed a few pounds
- crave less sugar
- boost your immunity
- improve digestion, sleep, and concentration
- have clearer skin
- feel more energised
How do I detox?
Book your SPECIAL 14-DAY DETOX with Brisbane Naturopaths.
Ring 1300 03 03 25 to find out more, or book online at Brisbane Naturopaths. Choose Denise Hales. Mention word “DETOX”.
