Supporting mental health naturally has been a passion of mine for decades, and there are many complementary options to help manage depression and anxiety, including optimal nutrition, herbal medicine, flower essences, movement, breathing techniques and lifestyle choices.
Everybody needs some ‘me’ time in which you can do something you enjoy. Ideally you should schedule it in its day, but our busy lifestyles often prohibit this from happening. […]
Anxiety is often caused by unhealthy thought patterns, worries and stress. However, sometimes that uncomfortable, distressful and at times panic-inducing experience has little to do with what we’re thinking and […]
Stress is a normal physical “fight or flight” response to external or internal events that make you feel threatened or upset your physical or mental balance in some way. External […]
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